Intro to Nordic Walking at the Rockingham Recreational Trail (Humans Only)

ABOUT THE EVENT:
Curious about Nordic Walking? Join us for the launch of this new Golden Dog offering. This small, guided test group will introduce the fundamentals of this low-impact, full-body activity using specialized poles to engage the upper body, improve posture, build strength and endurance, and support joint-friendly movement—while helping us shape how it evolves within our community.

This is a learning-focused group walk—not a formal class. We’ll move at a comfortable, instructional pace over approximately 2–3 miles, focusing on building confidence and understanding of the movement. Along the way, we’ll cover:

• Basic Nordic Walking technique and proper pole use
• Posture, coordination, and rhythm
• Pacing and real-world application on a flat, accessible trail

Participants must bring their own Nordic Walking poles. These are not standard trekking poles—they are specific to the activity and important for proper form and effectiveness.

Recommended option:

• Poles: https://amzn.to/4sN9zEe
• Unsure what to look for? Learn more with our Nordic Walking Pole Checklist.

To get the most out of our time together, please watch this short introduction video prior to attending. 

Please note: this session is for humans only—no dogs for this initial test group. Introducing dogs to Nordic Walking requires a separate layer of training and will be offered in a future class. This is also a test group experience, so your feedback is encouraged as we refine and build out this offering. There is no cost for this initial session.

This experience is a great fit for those who are curious about Nordic Walking, looking for low-impact functional movement, and interested in improving strength, posture, and endurance in a supportive, community-based setting.

This is your opportunity to be part of something from the ground up and help shape what Nordic Walking becomes within Golden Dog.

COST:
There is no cost to participate, but you must register to attend and complete our liability waiver which will be emailed to you.

DIRECTIONS/PARKING:
We will meet at the Rockingham Ballroom (historic Rockingham Junction depot), Ash Swamp Road, Newfields/Newmarket area. Directions and logistics will be provided to registered guests 24 hours prior to the event.

WHAT TO KNOW BEFORE JOINING AN EVENT:
Please review our Club Guidelines, sign our Liability Waivers & Release Forms, and read our covid guidelines on our Events & Activities page.

CANCELLATIONS:
If weather or covid conditions make gathering and walking unsafe, the event will be cancelled and announced in the Event section of the Facebook Group and on this Calendar page. Guests will also be emailed an update.

QUESTIONS:
If you have questions, text/call (603) 815-2453 or email woof@goldendognh.com.