SPECIAL EVENT: Nature-based Mindfulness

ABOUT THE EVENT:
Join us to unwind, breathe deeply, relax with your dog, and take in all that nature has to offer while you channel your inner calm in this Nature-based Mindfulness session.

We will begin with an easy, 45-minute stroll around the Urban Forestry Center to enjoy the forest, water’s edge, and creatures we see and hear as we stretch our legs and allow our dogs to get some energy out.

Afterwards, Kaitlin Muller-Cusack, educator, M.Ed, RYT and founder of Taking Root, will guide participants on how to connect to themselves and their dogs as well as the natural world through nature-based education and mindfulness practices. We will ease into the present moment in nature using meditation, yoga, somatic breathing exercises, mindfulness activities, and reflection.

Participants will:

• gain tools to build resilience in body awareness;
• learn how to regulate the nervous system, and reduce stress and anxiety;
• enjoy the benefits of a calm dog when you channel your inner calm;
• end the session feeling grounded, connected, and empowered.

Please bring a yoga mat as well as water for you and your dog.

IS THIS EVENT GOOD FOR REACTIVE DOGS?
This is a good event for reactive dogs. We will be focused on relaxation and meditative practices to help both humans and dogs channel their inner calm. It should be quieter and there is plenty of room to step off the path in most places if approached by another person and their dog. We will also be spread out during the yoga portion of the event. If you have concerns or questions about if this event is right for your dog, please email woof@goldendognh.com for assistance.

TRAIL RATING:
The Trail is rated as Level 1 Stroll. See an explanation of our Trail Rating System.

COST: Tickets are limited to 20 people. Scroll down to purchase.

• Members – $35/person – Your special pricing will be reflected in the CART.
• Non-members – $50/person

Full refund for drop-in session issued if cancellation received 72 hours prior to event start time, otherwise no refund if canceled after. 

ABOUT KAITLIN MULLER-CUSACK
Kaitlin, the owner of Taking Root a Nature Based Education & Mindfulness program offers Nature and Mindfulness Wellness Sessions on the seacoast. Kaitlin has her M.Ed, B.S Environmental Science, New Hampshire Experienced Educator License, and a Trauma-Informed Registered Yoga Teacher, and Somatic Breathwork Facilitator.

Kaitlin guides students to connect to themselves, each other, and the natural world through meditation, yoga, somatic breathing exercises, mindfulness activities, guided nature walks, and journaling. She strongly believes that learning outside, in nature, stimulates the mind allowing students to live in the moment, reduce stress, and regulate their nervous system.

Kaitlin lives on the Seacoast of New Hampshire with her husband Collin and their dog Maverick! When Kaitlin is not teaching she is outside hiking/camping, paddle boarding, surfing, or snowboarding surrounded by nature with her family, friends, and her pup! To learn more, visit TakingRootEducation.com, IG/FB @takingrootedu.

DIRECTIONS/PARKING:
The Urban Forestry Center is located at 45 Elwyn Rd., Portsmouth, NH.

WHAT TO KNOW BEFORE JOINING AN EVENT:
Please review our Club Guidelines, sign our Liability Waivers & Release Forms, and read our covid guidelines on our Events & Activities page.

CANCELLATIONS:
If weather or covid conditions make gathering and walking unsafe, the event will be cancelled and registered participants will receive a email cancellation notice. It will also be announced in the Event section of the Facebook Group and on this Calendar page.

QUESTIONS:
If you have questions, text/call (603) 815-2453 or email woof@goldendognh.com.