ONLINE EVENT: Balanced Nutrition for a Busy Summer with Kellie Barr-Foster

ABOUT THE EVENT:
Summer often brings a major shift in routine — vacations, cookouts, later nights, social gatherings, travel, and more meals centered around food. While this season can bring joy and connection, it can also create pressure around body image, “starting over,” or trying to stay perfectly on track.

This interactive Zoom session focuses on building a healthier, more flexible relationship with food during the summer months through practical nutrition, realistic habits, and sustainable daily routines. Nutrition remains the anchor, helping support energy, confidence, hydration, and consistency without falling into cycles of restriction or guilt.

Our guest expert for this month’s discussion is Kellie Barr-Foster, an adventure leader and wellness-minded advocate who has spent more than 35 years helping people reconnect with movement, joy, and healthy living through fun, creativity, and outdoor experiences. Kellie brings both lived experience and decades of personal learning around nutrition, movement, weight management, and navigating the challenges of menopause and changing health needs through different stages of life.

This 90-minute guided discussion creates space for meaningful conversation and practical application. Guests are encouraged to participate through guided prompts and live Q&A to gain the greatest benefit — leaving with actionable tools, greater confidence around summer eating, and supportive connection with others navigating similar challenges.

What we’ll cover:

• How to enjoy summer gatherings without guilt or over restriction
• Building flexible routines during vacations and schedule changes
• Navigating body image pressure and “summer body” messaging
• Practical hydration and seasonal nutrition strategies
• Why consistency matters more than perfection
• Simple ways to stay grounded without tracking or obsessing

Together, we’ll explore how small, intentional shifts in mindset and routine can help you enjoy summer more fully while continuing to support your energy, wellness, and long-term goals.

Please note: While sessions are recorded for internal purposes, they are not shared externally to preserve a safe and supportive environment. We encourage you to attend live to be part of the conversation.

COST: Please register for this online event below. 

• N/C for members (Your special pricing will be reflected in the CART)
• $15/person for Non-Yet-Members

This event will take place in our Zoom Room. You will receive the Zoom Room link and additional details via email after registering as well as the day of the event.

ABOUT KELLIE BARR-FOSTER:
For more than 35 years, Kellie Barr-Foster has dedicated her life to facilitating fun, adventure, creative play, and outdoor experiences for people of all ages. Through her work and personal philosophy, she encourages others to build healthier habits, reconnect with movement, and embrace wellness in a realistic and joyful way.

Kellie’s own wellness journey began at age 19 after struggling with weight, nutrition, and lack of movement. Determined to create a healthier life, she immersed herself in learning and personal growth, building sustainable habits that supported her well-being for decades.

Like many women, Kellie later faced a new challenge with menopause and the unexpected changes that came with it. Through continued learning, experimentation, and personal experience, she developed new strategies to support her health and energy during this stage of life. While not a medical professional, Kellie brings a relatable, real-world perspective rooted in lived experience, resilience, and a deep passion for helping others feel supported in their own wellness journey.

QUESTIONS:
If you have questions, text/call (603) 815-2453 or email woof@goldendognh.com.