ONLINE EVENT: Burnout Isn’t Just for Work—How to Avoid Summer Overload with Your Pup

ABOUT THE EVENT:
June: Energy & Balance
Theme: Finding Balance in Long, Active Days

Summer brings longer days and more opportunities for activity—but also more demands on your time, energy, and attention. If you’re a devoted dog guardian, you may find yourself juggling daily responsibilities, outdoor adventures, social plans, and the ever-present desire to give your pup the best life possible. It’s easy to get caught up in the go-go-go energy of the season and forget to create space for rest, reflection, and balance.

That’s where the Health & Wellness Support Group for Pet Care Guardians comes in.

This group, led by Traci Bisson, founder and owner of Golden Dog Adventure Co., was created to support the emotional, mental, and physical well-being of dog lovers—people who care deeply about their pets and want to maintain their own health while being the best possible guardian. Our mission is to provide a supportive and nonjudgmental space where dog owners can connect, decompress, share experiences, and learn practical ways to improve their quality of life alongside their dogs.

In this session, we’ll explore how to protect and manage your energy as summer unfolds. Together, we’ll learn how to build better daily rhythms, avoid burnout, and care for ourselves so we can continue showing up fully—for our dogs and for ourselves.

Pre-Session Suggested Activities
To get the most out of this session, participants are encouraged to:

1. Watch: The Role of Sleep in Energy Management by Dr. Matthew Walker
2. Read: 8 Steps to Reduce Anxiety Over Summer Break. This article offers practical steps to balance activities and relaxation during the busy summer season.
3. Do: Design Your “Perfect Day” using a time-blocking template. Use it to plan a well-balanced day that includes time with your dog, personal rest, and realistic to-dos that honor your energy levels.

COST: Please register for this online event below. 

• Members: N/C – discount will be reflected in your cart
• Not-Yet Members – $15/session drop in fee

You will receive a confirmation email with Zoom link upon registering, which includes the suggested homework.

QUESTIONS:
If you have questions, text/call (603) 815-2453 or email woof@goldendognh.com.