ONLINE EVENT: Health and Wellness Support Group for Pet Care Providers (April)

ABOUT THE EVENT:
Theme: Managing Stress as Life Blooms

As spring unfolds and life picks up speed, it’s essential to take a step back and focus on stress management. April is National Stress Awareness Month, making it the perfect time to examine how stress impacts us as both individuals and pet guardians.

Stress affects not only our well-being but also our interactions with others, including our dogs. When we are overwhelmed, our pets can sense it and may mirror our emotions or become more reactive. Learning to manage stress is not just about taking care of ourselves; it’s also about creating a calm and nurturing environment for our dogs.

In this session, we’ll discuss practical ways to reduce stress, from mindfulness practices to outdoor activities that help us reconnect with nature. We’ll also explore how being more present and mindful can positively impact our relationships with our pets.

Suggested Activities

• Read: The Impact of Nature on Stress Reduction – Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and well-being.
• Watch: 5-Minute Meditation with Dr. Deepak Chopra to Awaken Your Health – In this brief session, Dr. Deepak Chopra guides you through a meditation designed to promote health and well-being. ​

COST: Please register for this online event below. 

• Members: N/C – discount will be reflected in your cart
• Not-Yet Members – $15/session drop in fee

You will receive a confirmation email with Zoom link upon registering, which includes the suggested homework.

QUESTIONS:
If you have questions, text/call (603) 815-2453 or email woof@goldendognh.com.